Ana Watanabe. 🇯🇵's Journal, 21 Aug 22

Ana Watanabe. 🇯🇵's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2022

82 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

2246 kcal

Fat: 121.36g | Prot: 113.21g | Carbs: 173.38g. Breakfast: Abacaxi, Omelete ou Ovos Mexidos, Goma de Tapioca, Café. Second Breakfast: Café Espresso com Leite, Café Espresso com Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Picanha, Perdigão Linguiça Suína. Afternoon Tea: Café. Dinner: Banana, Lasanha com Carne, Coca-Cola Coca-Cola Zero (Lata). Supper: Docile Bala de Goma. more...

430 kcal

Exercise: Swimming (slow) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ana Watanabe. 🇯🇵's Weight History

View Complete History

Ana Watanabe. 🇯🇵's Journal, 21 Aug 22

Submit a Comment

Ana Watanabe. 🇯🇵's Weight History