Weigh In record (no journal entry) for 21 August 2022
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80.2 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 87.40g | Prot: 103.00g | Carbs: 172.89g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Pepaya, Alpukat. Lunch: Terong Balado, Ayam Goreng, Chicken Nugget, Sosis Daging Sapi, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Tumis Kangkung, Ikan Talang Talang / Queenfish, Tahu Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Pisang Raja, Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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2080 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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OmarSyarief's Weight History
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