Weigh In record (no journal entry) for 21 August 2022
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.11g | Prot: 61.71g | Carbs: 173.35g.
Breakfast: ABC Saus Sambal , Pakcoy, Dua Kelinci Sukro Original, Telur Rebus, Indomie Rasa Ayam Bawang, Sari Roti Roti Gandum, Mariza Strawberry Jam. Lunch: Saori Saos Tiram, Dada Ayam. Dinner: Apel Merah Lezat, Tropicana Slim Susu Low Fat, Sari Roti Roti Gandum. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1718 kcal
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Exercise:
Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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