Weigh In record (no journal entry) for 20 August 2022
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 69.04g | Prot: 98.92g | Carbs: 142.73g.
Breakfast: ABC Saus Sambal , Telur, Prochiz Quick Melt, Alpukat, Roti Gandum Panggang, Teh Tawar. Lunch: Totole Kaldu Jamur, Sania Minyak Goreng, ABC Kecap Asin, Fukumi Nasi Porang, Tropicana Slim Pengganti Kecap Manis, Gulong Pork Luncheon Meat, Kembang Kol, Bawang Bombay, Cabai Merah Besar. Dinner: Blue Band Mentega, Sambal Goreng, Bawang Putih Dimasak , Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Mentimun (dengan Kulit), Lada Hitam, Kaldu Jamur, Ultra Milk Susu UHT Low Fat High Calcium, Garam, Jagung Kecil/Tunas Jagung, Kentang Rebus. Snacks/Other: Puro WPRO Milk Tea, Byoote Collagen, Apel (tanpa Kulit), Fiesta Kulit Ayam Goreng . more...
|
|
1567 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jullyhong's Weight History
|