Weigh In record (no journal entry) for 21 August 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 35.39g | Prot: 55.95g | Carbs: 284.27g.
Breakfast: Pirkka Murkku Mehujää, Ingman Lipsi Vadelma-Päärynä. Dinner: Mustikka, Cantaloupemeloni, Banaanit, Valio Kermaviili Dippi Ranch, Pirkka Suomalainen Kirsikkatomaatti, Paprika (Keltainen), Paprika (Punainen), X-Tra Avokado, Valio Arki Raejuusto, Kurkku. Snacks/Other: Valio Profeel Proteiini-Mousse Suklaa. more...
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2283 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gymismytherapy74's Weight History
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