Weigh In record (no journal entry) for 21 August 2022
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44.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 16.94g | Prot: 65.23g | Carbs: 69.55g.
Breakfast: 풀무원 낫또, 순두부, 찐감자, 물미역. Lunch: 양배추, 자연실록 동물복지 닭가슴살 큐브 스테이크 청양고추, 밥. Dinner: 호박, 돼지고기 앞다리살. more...
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Gaining 3.5 kg a Week
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