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55,75
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55.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.49g | Prot: 38.35g | Carbs: 145.73g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Ikan Panggang, Udang Goreng, Nasi Putih. Dinner: Tomat Merah, Kubis, Telur Rebus, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Mangga Muda, Cimory Squeeze Yoghurt, Roma Biskuit Sari Gandum. more...
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steady weight
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chierhanif26's Weight History
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