Delta963's Journal, 20 Sep 14

Weigh In record (no journal entry) for 20 September 2014

61.9 kg Lost so far: 5.0 kg. Still to go: 2.9 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2014:

207 kcal

Fat: 1.46g | Prot: 7.94g | Carbs: 44.57g. Breakfast: Coffee with Cream and Sugar, Post Raisin Bran, Hiland Fat Free Skim Milk. more...

1593 kcal

Exercise: Slimnastics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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Delta963's Weight History