Weigh In record (no journal entry) for 20 August 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 52.75g | Prot: 66.26g | Carbs: 75.78g.
Breakfast: Boiled Egg, Abu Auf coffee. Lunch: عجة بيض عجة بيض. Dinner: Lamar Skimmed Milk, يتميز(شوكو سكوبس) كورن فليكس شوكلاته. Snacks/Other: Ion Dark Chocolate Espresso, Pepsi Diet Pepsi Diet, Flaminko Flaminko. more...
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Losing 4.0 kg a Week
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Dr. Raghad Kamal 's Weight History
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