coty iglesia's Journal, 20 Aug 22

arranque con 53.5 el sábado, vamos a ver q onda el lunes.
53.5 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:
1404 kcal Fat: 39.69g | Prot: 59.78g | Carbs: 61.99g.   Lunch: Chuleta o Lomo de Cerdo, Frizata Tortilla de Papa. Dinner: Entraña. Snacks/Other: Vino Syrah. more...
Losing 7 kg a Week

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coty iglesia's Weight History


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