Weigh In record (no journal entry) for 20 August 2022
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 41.10g | Prot: 62.96g | Carbs: 76.90g.
Breakfast: Huevo Revuelto, KIR Salchicha Super Jumbo. Lunch: Yoplait Yogurt Griego sin Azúcar Añadida, Kellogg's All-Bran Flakes Cosecha Frutal. Dinner: Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Cerdo, Chayote. Snacks/Other: Nopales. more...
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Losing 9.1 kg a Week
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