Weigh In record (no journal entry) for 20 August 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 74.05g | Prot: 191.88g | Carbs: 482.53g.
Breakfast: Bağdat Hindistan Cevizi, Migros Yarım Yağlı UHT Süt, Scitec Nutrition Scitec Whey Professional Whey Protein , Elma, Muz. Lunch: Ülker Piko, Haribo Gold Bears, Nestle Bitter Çikolata, Sinangil Glutensiz Un, Scitec Nutrition Scitec Whey Professional Whey Protein , Fellas Hazelnut&Cacao Protein Bar, Mercimek ekmeği, Calve Yağı Azaltılmış Mayonez . Dinner: Kühne Tuzu Azaltılmış Soya Sosu, Yumurta Beyazı, Mutfağım Derin Dondurulmuş Bezelye , Yumurta, Carte D'or Classic Kaymaklı Dondurma, Filiz Yüksük Makarna, Domatesler. Snacks/Other: Elma, Scitec Nutrition Scitec Whey Professional Whey Protein , McDonald's Külah, UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Gaining 6.3 kg a Week
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16802838Ege's Weight History
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