Weigh In record (no journal entry) for 20 August 2022
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84.8 kg
Lost so far: 37.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 41.16g | Prot: 70.38g | Carbs: 50.32g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Omelete, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Hambúrguer de Carne Bovina, Ovo, Nutrella Pão de Forma 100% Integral. Snacks/Other: Maçã. more...
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Losing 1.2 kg a Week
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Daysinha❣️'s Weight History
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