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menuju angka 75, kalori surplus
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64.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 99.87g | Prot: 122.90g | Carbs: 468.18g.
Breakfast: Gulai Kambing, Nasi Putih. Lunch: Gulai Kambing, Nasi Putih, Telur Puyuh, Mie Ayam, Telur Puyuh, Rumah Makan Sederhana Daun Singkong, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Putih. Dinner: Tempe, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu. more...
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2192 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Journal Faisal's Weight History
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