Weigh In record (no journal entry) for 20 August 2022
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94 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 60.51g | Prot: 129.55g | Carbs: 36.26g.
Breakfast: Açúcar, Café, Queijo Minas. Lunch: Vinho Cabernet Sauvignon, Contra-filé, Cachaça, Uísque. Dinner: Beterraba Cozida, Músculo Bovino, Cenouras. more...
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2703 kcal
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Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fernandomath's Weight History
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