Weigh In record (no journal entry) for 20 August 2022
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67 kg
Lost so far: 2.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 43.17g | Prot: 53.84g | Carbs: 140.69g.
Breakfast: Uleg Sambal Pedas, KFC Crispy Chicken Wing, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Flimty Flimty. Dinner: Pepes Tahu, Urap, Putih Telur Matang, Nasi Putih. more...
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Losing 3.5 kg a Week
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Metawinkana's Weight History
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