Weigh In record (no journal entry) for 20 August 2022
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48.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 45.67g | Prot: 64.60g | Carbs: 121.83g.
Breakfast: St. Dalfour Geléia de Cereja, Bolo de Banana Low Carb, Banana Prata, Hortifruti Mamão Formosa. Lunch: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Nacon Ricota Fresca, Batata Inglesa Assada, Ovo. Dinner: Nacon Ricota Fresca, Ati Latte Mussarela de Búfala, Genevy Stevia Choco 88%, Evolution Nutrition Whey Protein. Snacks/Other: Banana Prata, Hortifruti Mamão Formosa, Vitória Uva, Morangos. more...
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Losing 0.9 kg a Week
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