Weigh In record (no journal entry) for 20 August 2022
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65.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 82.18g | Prot: 116.83g | Carbs: 75.36g.
Breakfast: カフェオレ. Lunch: おかめ納豆 納豆 (33,7g), セブンイレブン 絹とうふ. Dinner: ミルクチョコレート, 鶏のもも肉. Snacks/Other: 鯖の味噌煮. more...
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Losing 1.4 kg a Week
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ハムスター1220's Weight History
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