Weigh In record (no journal entry) for 13 August 2022
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 19.44g | Prot: 51.66g | Carbs: 87.98g.
Breakfast: Kimbo Sosis Sapi, Putih Telur. Lunch: Cumi Goreng, Udang Goreng, Nasi Putih. more...
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Gaining 1.2 kg a Week
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fandhy@hr's Weight History
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