Weigh In record (no journal entry) for 14 August 2022
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 41.84g | Prot: 73.53g | Carbs: 30.15g.
Breakfast: Kimbo Sosis Sapi, Telur Dadar. Lunch: Kikil, Paha Ayam Panggang (Kulit Dimakan), Sate Kambing, Nasi Putih. more...
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Gaining 1.4 kg a Week
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fandhy@hr's Weight History
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