Weigh In record (no journal entry) for 17 August 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 36.11g | Prot: 102.60g | Carbs: 35.77g.
Breakfast: Kimbo Sosis Sapi, Telur Dadar. Lunch: Tahu Goreng, Tumis Kangkung, Udang Kukus atau Rebus, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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fandhy@hr's Weight History
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