Weigh In record (no journal entry) for 18 August 2022
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 34.86g | Prot: 77.83g | Carbs: 51.36g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Panada. more...
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Gaining 2.1 kg a Week
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fandhy@hr's Weight History
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