Weigh In record (no journal entry) for 19 August 2022
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 33.75g | Prot: 41.15g | Carbs: 66.08g.
Breakfast: Bakso Daging Sapi. Lunch: Udang Goreng, Ikan Asin, Nasi Putih. more...
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Losing 3.5 kg a Week
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fandhy@hr's Weight History
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