eols3153's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

74.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

2255 kcal

Fat: 67.84g | Prot: 233.47g | Carbs: 180.28g. Lunch: 돈까스, 밥. Dinner: 밤고구마, 햇살닭 저염 훈제 닭가슴살. Snacks/Other: 웨이프로틴, 프로게이너 BCAA, 맥반석 구운계란, GS25 바싹 불고기 김밥. more...

2538 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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eols3153's Journal, 24 Jan 19

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