furcht.'s Journal, 20 Aug 22

Weigh In record (no journal entry) for 20 August 2022

53 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

295 kcal

Fat: 8.16g | Prot: 9.78g | Carbs: 47.21g. Lunch: Легко Цезарь. Dinner: Ягодный Пирог. Snacks/Other: Skittles Skittles. more...

1419 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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furcht.'s Weight History