Weigh In record (no journal entry) for 20 August 2022
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.81g | Prot: 58.20g | Carbs: 201.50g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Hershey's Special Dark Aerado 60% Cacau, Alface de Folha Verde, Tomates, Quero Milho Verde, Cenouras, Hellmann's Maionese Light 45% Menos Calorias, Atum em Óleo (Enlatado), Wickbold Pão de Forma do Forno 100% Integral. Dinner: Carne Louca, Caldo de Mandioca. Snacks/Other: Pipoca, Manteiga (com Sal), Porto Alegre Iogurte Moments Cranberry. more...
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Losing 1.1 kg a Week
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thaisgfrade's Weight History
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