Weigh In record (no journal entry) for 20 August 2022
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74.6 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 12.97g | Prot: 15.31g | Carbs: 28.30g.
Breakfast: Italac Leite Desnatado, Garoto Cacau em Pó Solúvel 100% Cacau, Frimesa Nata, Ovo, Italianinho Pão Francês. more...
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Gaining 1.4 kg a Week
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