analuisamaia's Journal, 18 Aug 22

analuisamaia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2022

89.3 kg Lost so far: 7.8 kg. Still to go: 89.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

706 kcal

Fat: 38.65g | Prot: 58.98g | Carbs: 31.54g. Breakfast: Ovo Mexido, Café com Leite Desnatado, Président Queijo Prato. Lunch: Molho de Mostarda e Mel, Purê de Batata Baroa, Brócolis, Salmão no Forno ou Grelhado. more...

3050 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

analuisamaia's Weight History

View Complete History

analuisamaia's Journal, 18 Aug 22

Submit a Comment

analuisamaia's Weight History