Weigh In record (no journal entry) for 20 August 2022
|
94.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 78.81g | Prot: 121.05g | Carbs: 170.67g.
Breakfast: Ja! Butter-Toastbrot, Aldi Frischkäse, Kaffee. Lunch: Gekochtes Ei, TiP Manzanilla Oliven Grün, Entsteint, Bonduelle Gold Mais, Eisbergsalat, Rote Paprika, Tomaten, Aldi Hähnchenbrustfilet, Milsani Joghurt 3,5%, Goldähren Protein Wraps. Dinner: Gold Ochsen Radler, Block House Pommes Frites , Paniertes Schnitzel. Snacks/Other: RUF Schokoflockenkuchen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|