Weigh In record (no journal entry) for 20 August 2022
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90.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 186.15g | Prot: 193.04g | Carbs: 267.44g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Pão Integral, Café Espresso com Leite. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Hortifruti Repolho Branco Cru, Frango (Pele Não Consumida), Coxa de Frango, Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: McDonald's Big Tasty, McDonald's McFritas (Média). Snacks/Other: Casa de Bolos Bolo Formigueiro, Nescafé Café com Leite, Piracanjuba Leite em Po Integral. more...
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Losing 2.1 kg a Week
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alecassimiro's Weight History
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