Weigh In record (no journal entry) for 20 August 2022
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 165.42g | Prot: 186.99g | Carbs: 205.88g.
Breakfast: Çırpılmış Yumurta, Pınar Protein Vanilya Aromalı Süt, Şahin Sucuk. Lunch: Sprite Sprite, Spagetti, Fırında Köfte. Snacks/Other: Portakal Suyu. more...
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Gaining 2.1 kg a Week
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sonmezererkin's Weight History
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