Weigh In record (no journal entry) for 20 August 2022
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76 kg
Lost so far: 23 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.19g | Prot: 54.68g | Carbs: 219.21g.
Breakfast: Pisang Kepok Rebus, Roma Biskuit Sari Gandum, Telur Rebus. Lunch: ABC Sambal Asli ABC, Labu Dimasak, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Sawi Putih, Daging Dada Ayam (Ayam Pedaging), Wortel, Kentang Rebus. Snacks/Other: Kedondong, Kue Bawang, Pisang Kepok Rebus. more...
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Losing 1.8 kg a Week
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Jihanl07's Weight History
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