Weigh In record (no journal entry) for 20 August 2022
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 59.98g | Prot: 81.11g | Carbs: 188.79g.
Breakfast: Café, Auchan Yaourt Nature Brassé, Carrefour Bio Lait de Riz Coco, Beurre (Salé), Pain Blanc, Melon. Lunch: Melon, Beurre (Salé), Pain Blanc, Leader Price Mimolette en Tranches, Le Gaulois Filets de Poulet, Tanoshi Nouilles Japonaises Saveur Crevette Yosenabe. Dinner: Abricots, Beurre (Salé), Melon, Pain Blanc, Petit Navire Thon au Naturel, Carrefour Olives Vertes Dénoyautées , Suzi Wan Sauce Soja Sucrée , Auchan Yaourt Nature Brassé, Tomates, Carrefour Pois Chiches. Snacks/Other: Café. more...
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3009 kcal
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Exercise:
Cuisiner - 10 minutes, Ménage - 30 minutes, Gym - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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cybouleth's Weight History
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