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ysnrkrgny
Journal
20 Aug 22
ysnrkrgny's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
90.8 kg
Lost so far:
4.2 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
1100 kcal
Fat: 54.35g | Prot: 25.43g | Carbs: 136.98g.
Dinner:
Osmanoğlu Çikolatalı Pasta, Pınar Kıymalı Patatesli Rulo Börek, Kısır, Tarator.
more...
647 kcal
Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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ysnrkrgny's Weight History
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