ysnrkrgny's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

90.8 kg Lost so far: 4.2 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1100 kcal

Fat: 54.35g | Prot: 25.43g | Carbs: 136.98g. Dinner: Osmanoğlu Çikolatalı Pasta, Pınar Kıymalı Patatesli Rulo Börek, Kısır, Tarator. more...

647 kcal

Exercise: Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ysnrkrgny's Journal, 20 Aug 22

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