Weigh In record (no journal entry) for 20 August 2022
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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4521 kcal
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Fat: 193.88g | Prot: 153.87g | Carbs: 492.73g.
Breakfast: Blauwe Bessen, Koffie, Sanoform Tafelzoetstof, Danone Skyr Light & Free, Druiven, Frambozen. Lunch: Delhaize Ciabatta, Delhaize Cavaillon Meloen, Pepsi Pepsi Max, Colruyt Everyday Vleessalade, AH Kersen. Dinner: Toastjes, Pizza met Vlees en Groenten, Rosé, Sangria, Chips, Alesto Cocktail Nootjes, Aoste Mini Salami, Ijstaart, Tapenade, Leonidas Praline, Koffie, Colruyt Kaasblokjes. Snacks/Other: Tönissteiner Pink Fit. more...
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640 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Apple Health - 21 hours and 56 minutes. more...
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Gaining 0.3 kg a Week
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Misj1981's Weight History
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