Weigh In record (no journal entry) for 20 August 2022
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52 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 55.61g | Prot: 57.32g | Carbs: 69.11g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Персики. Dinner: Олейна Масло Растительное , Лук, Болгарский Перец, Огурец (с Кожурой), Говядина Отварная, Жареная Баранина. Snacks/Other: Яблоко. more...
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1845 kcal
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Exercise:
Swimming (moderate) - 1 hour, Circuit Training - 15 minutes, Running - 11/kph - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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okesia1914's Weight History
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