Weigh In record (no journal entry) for 20 August 2022
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 23.51g | Prot: 26.24g | Carbs: 15.77g.
Lunch: Norven Лосось Слабосоленый, Сильпо Авокадо Хаас, Супер Зерна Проростки Машу. more...
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Losing 3.5 kg a Week
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София Огиевич's Weight History
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