oykovenko's Journal, 20 Aug 22

Weigh In record (no journal entry) for 20 August 2022

78 kg Lost so far: 56.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

187 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.6 kg a Week


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oykovenko's Weight History