chestxrs's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

51.5 kg Lost so far: 5.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1393 kcal

Fat: 54.87g | Prot: 61.36g | Carbs: 171.48g. Breakfast: Ahmad Tea Молочный Улун. Lunch: Уже Готово Рамен Курица. Dinner: Роял Моти Манго, Pobo Пайтан Рамен с Курицей, Шоколадный Мусс, Соевый Соус, Ролл с Огурцом. Snacks/Other: Mentos Жвачка, Raw To Go Сэндвич с Курицей и Беконом , Mentos Жвачка. more...

1645 kcal

Exercise: упражнения на ноги - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 53 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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chestxrs's Journal, 20 Aug 22

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