Weigh In record (no journal entry) for 20 August 2022
|
63.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 28.57g | Prot: 84.20g | Carbs: 150.69g.
Breakfast: Сильпо Лосось Слабосоленый, Almette Творожный Сыр, Ржаной Хлеб. Lunch: Квашеная Капуста, Телятина Отварная, Barilla Макароны Bucatini N.9. Dinner: Арбуз, Малина, Білоцерківський Творог 5%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariya07080708's Weight History
|