Weigh In record (no journal entry) for 20 August 2022
|
48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 16.02g | Prot: 11.28g | Carbs: 96.83g.
Breakfast: Simbat Hudri Hurma, Ekmek, Balparmak Süzme Çiçek Balı. Lunch: Eti Sütlü Çikolata, Susamlı Simit. Dinner: Magnum Mini Badem, Kovan Kurabiye. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|