Weigh In record (no journal entry) for 20 August 2022
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 60.31g | Prot: 52.62g | Carbs: 125.43g.
Breakfast: Kaffee, Brombeermarmelade, Naturjoghurt, American Spare Ribs , Mischkornbrot, Bio Primo Brotaufstrich Gemüse. Lunch: American Spare Ribs , Pellkartoffeln, Brombeermarmelade, Naturjoghurt. Dinner: Schafskäse, Grüne Oliven, Kirschtomaten, Olivenöl, Gurke (Geschält). Snacks/Other: Feiny Biscuits Wafer Sticks Cocoa Hazelnut. more...
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Losing 1.4 kg a Week
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