Weigh In record (no journal entry) for 20 August 2022
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 25.23g | Prot: 17.79g | Carbs: 46.20g.
Breakfast: Activia Natur, Milbona Goldessa Schoko, K-Classic Reiswaffeln mit Meersalz , Kaffee mit Milch. Lunch: Walnüsse, Weintrauben, Tee, Milbona Goldessa Schoko, Aldi Ziegenkäse in Scheiben, Aldi Reiswaffeln mit Meersalz. more...
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Gaining 3.5 kg a Week
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Nikoshk@'s Weight History
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