Weigh In record (no journal entry) for 20 August 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 56.74g | Prot: 67.63g | Carbs: 225.25g.
Breakfast: Diamond Susu UHT Rasa Cokelat. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), La Fonte Spaghetti, Seblak. Dinner: Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Diamond Susu UHT Rasa Cokelat, Sari Roti Roti Gandum, BonCabe Makaroni Krispi Level 10. more...
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Losing 0.8 kg a Week
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sayasyifaa's Weight History
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