Weigh In record (no journal entry) for 20 August 2022
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.10g | Prot: 43.39g | Carbs: 178.34g.
Breakfast: Манная Каша на Молоке. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Сыр, Белый Хлеб, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Мандарины, Банан. more...
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Losing 2.1 kg a Week
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feechkaa_'s Weight History
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