Weigh In record (no journal entry) for 20 September 2014
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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850 kcal
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Fat: 26.80g | Prot: 26.31g | Carbs: 126.60g.
Breakfast: Uludağ Şekersiz Limonata, Karisik Tost. Lunch: Danone Activia. Dinner: Ev Kızartması, Etsiz Domates Soslu Makarna. more...
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Losing 3.5 kg a Week
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Lophygma's Weight History
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