alyona.desu's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

57.8 kg Lost so far: 1.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1113 kcal

Fat: 93.61g | Prot: 50.88g | Carbs: 16.21g. Breakfast: Коммунарка Шоколад Горький 85%, Круглый Год Сало Украинское Домашнего Копчения, Запеканка с Сыром и Брокколи. Lunch: Кето-Соус "Цезарь", Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Кето Суп. more...

1539 kcal

Exercise: Утренняя зарядка - 5 minutes, Йога - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alyona.desu's Journal, 20 Aug 22

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alyona.desu's Weight History