Weigh In record (no journal entry) for 20 August 2022
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 154.49g | Prot: 110.46g | Carbs: 350.99g.
Breakfast: Plattpfirsich, Nektarinen, Butter, Darbo Erdbeeren Konfitüre, Leerdammer Original Mild-Nussig, Weihenstephan Milch 1,5% Fett, Butter-Croissants, Kamps Kürbiskernbrötchen. Lunch: Aldi Bayerische Brezen, Vom Land Potato-Wedges, Paniertes Schnitzel. Dinner: Leerdammer Original Mild-Nussig, Kaisersemmel. Snacks/Other: Mandelkuchen, Speiseeis, Berchtesgadener Land Frische Bergbauern Milch. more...
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2724 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 12 hours, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 30 minutes, Sleeping - 8 hours, Shopping - 25 minutes. more...
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steady weight
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