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Rasvat 18.2% lihakset 41.6%
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78.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 128.77g | Prot: 118.83g | Carbs: 256.40g.
Breakfast: SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Lunch: Rainbow Turkkilainen Jogurtti 10%, Pita Factory Pitaleipä, Kebabliha. Dinner: Tomaatit, Hesburger Valkosipulimajoneesi, Apetit Kukkakaali Wings. Snacks/Other: Pehmis, Olvi Cola. more...
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Gaining 2.8 kg a Week
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