Weigh In record (no journal entry) for 20 August 2022
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 40.58g | Prot: 115.57g | Carbs: 167.04g.
Breakfast: Tomat Ceri, Putih Telur Matang, Gula Merah, Ellenka Fiber Creme, Kacang Hijau, Pisang. Lunch: Tahu Goreng, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Sayur Bening Bayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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nurul_hikmah16's Weight History
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